Meditation is nothing less than a means of transforming the mind.
Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Learn to meditate in Warwick and Leamington Spa
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While many people get their first taste of meditation online or from an app, the best way to learn is directly from a teacher, and with others.
The Triratna Buddhist Community offers practical and clear meditation tuition. Anyone can learn, Buddhist or not, and our classes are open to all. Newcomers are taught from scratch and, for those already familiar with meditation, there are courses and classes designed to assist a regular practice and greater depth. |
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Meditation techniques
The two main practices we teach are the Mindfulness of Breathing and the Metta Bhavana (cultivation of loving kindness), both practised widely across the Buddhist world and throughout the ages.
Like all such practices, they help us access our natural human potential, both for our own benefit and the benefit of others.
Like all such practices, they help us access our natural human potential, both for our own benefit and the benefit of others.
Forthcoming events:
Meditation classes in Warwick, Leamington Spa & Kenilworth
We run courses regularly throughout the year, offering the opportunity to learn to meditate and be introduced to some core Buddhist teachings to support a meditation practice and mindfulness in day-to-day life.
Our next 6-week introductory course begins on Tuesday 10th February. Click here for more information and to book.
Our next 6-week introductory course begins on Tuesday 10th February. Click here for more information and to book.
Email us on [email protected] with any questions relating to introductory meditation classes, or to ask to be put on our mailing list for related updates and information.
Birmingham Buddhist Centre
The Warwick Triratna Group is affiliated with the Birmingham Buddhist Centre, which also provides regular courses, classes and events to teach meditation, and provides various online resources. Click here to visit Birmingham Buddhist Centre online >>
Birmingham Buddhist Centre
The Warwick Triratna Group is affiliated with the Birmingham Buddhist Centre, which also provides regular courses, classes and events to teach meditation, and provides various online resources. Click here to visit Birmingham Buddhist Centre online >>
"...techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things."